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Diet during travel to Dubai (As a hot climate destination)

Dubai has recently become one of the most loved tourist destinations. With places that cater to the needs of people across all age groups, you can plan solo travel to Dubai or choose to travel with family or friends. However, Dubai is known for its hot climate so you must be careful with your diet when during your Dubai Trip. The temperature can rise to 55C+ so if you are not used to the heat, it might get you into some trouble. Therefore, plan your Dubai Package in a way that it includes a proper diet and also ensures that you do not miss out on the local cuisine.

Following are some of the tips for your Dubai Vacation so that you don’t fall sick and have the highest level o energy during your Dubai Tour.

 Take it Slow

First and foremost in your Dubai Trip is to understand that you need to slowly adapt yourself to the place before you start trying all kinds of local food. You might want to stick to some of the top-rated hotels and restaurants and eat the meals that don’t give a shock to your digestive systems. On your first day of Dubai Tour, you can stick to the mainstream food and prepare to dig on to the local cuisines from the next day. This way, your body will acclimatize to the temperature, and your digestive system will also be more prepared during your Dubai Vacation.

 Drink Lots of Fluids

You must take a lot of fluids when you travel to Dubai because, in hot weather, there is a lot of loss of water from your body. Therefore, it is best to compensate for the loss immediately. You can have fresh fruit juices or drinks with high sugar content. It will help in keeping you energized all through your Dubai Trip. To sum up, always carry a water bottle during Dubai Tour.

Don’t Miss Out on Local Food

Having said the above points, it is also essential that you don’t miss out on the amazing from the Bur Dubai area. Once your body and your stomach are more adjusted to the change of climate, you can go to the Bur Dubai area and try out some delicious feast. You can find some Iranian, Afghanistani, Pakistani, Indian, Yemeni cuisine and much more in this area. You surely don’t want to miss out on that. Therefore, make sure you are physically fully prepared during your Dubai Trip and can eat these delicacies.

Eat Fresh

Having only freshly prepared meals is also important during your Dubai vacation. Due to the hot weather, the food gets spoiled quickly, and that can be a disaster for your stomach. Therefore, you must ensure that it is an integral part of your Dubai Package when you are planning the Dubai Trip.You can make sure that you eat only at reputed places where you know that the food would be freshly prepared.

Once you ensure the points mentioned above, you are sure to have a great Dubai vacation with no health issues. It is important not to get carried away the moment you land Dubai and take efforts to acclimatize yourself first and then move on to exploring the local food. A diet with less fat and more fibers and minerals can be perfect. Having more fresh fruits and watery things can help you fight the dehydration and water loss. Just by being a little careful with your food habit, you can have a perfect Dubai trip.

Authors Bio - Mitravinda is a Nutritionist at DietChart with a doctoral degree in Food Science and Nutrition. She is a teacher, researcher and an author. Her passion for the subject prompted her to start writing blogs on various nutrition-related topics such as diet chart for weight loss, diet chart for weight loss in 7 days, Through her blogs, she wishes to help people gain a deeper understanding about the relationship between food, nutrition, lifestyle and health.